✈️ Planning your next adventure? Don’t forget the snacks! 🍏🥨

When it comes to air travel, the TSA has some rules about what you can bring through security. The good news? Most solid food items are good to go in either your carry-on or checked baggage. 🎒✅

The TSA’s snacks page states:

• Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage.
• Common foods you can’t bring through airport security include:
  • Any liquid (e.g., yogurt, juice, coconut water) over 3.4 ounces
  • Any paste (e.g., peanut butter, hummus) over 3.4 ounces
• If you have questions about a specific food item, check TSA’s foods page.

But what if you’re looking for high-protein options? ✨💪

We’ve got you covered with these easy, protein-packed snacks that are perfect for your next flight. Here are some of my go-tos:

1. Beef Jerky: A classic travel snack, beef jerky is high in protein and doesn’t need refrigeration.

2. Nut Butter Packets: Almond, peanut, or cashew butter packets are convenient and provide a protein boost. I usually ask my seatmates if they are allergic before opening.

3. Protein Bars: Look for bars with at least 10 grams of protein to keep you fueled.

4. Trail Mix with Nuts: Almonds, walnuts, and cashews are excellent sources of protein.

5. Deli Meat: Deli meat is a portable protein source, and these small, vacuum-sealed packets are TSA-friendly.

For the kids:

1. Apple Sauce Pouches: For the kiddos, pack their favorite Kirkland Apple Sauce pouches. They’re under the limit!

2. Dried Fruit: We have mango as a staple and they love snacking on these on the plane.

Remember to portion your snacks in accordance with TSA guidelines. While these high-protein options are allowed, liquids and pastes over 3.4 ounces are a no-go, so save that giant tub of hummus for later. 🚫🥤

Post Security

Once you’ve passed security, grab that yogurt or cheese! For me, it’s hard to bring this along with me as it’ll be in my bag for 1-2+ hours before I’m even on the plane. I usually opt to grab these post-security if I need more protein for my flight:

1. Greek Yogurt: Opt for single-serving containers and pair with a drizzle of honey or some granola.

2. Cheese Sticks: Cheese is a portable protein source, and these sticks are TSA-friendly.

3. Hard Boiled Eggs: If you’re brave enough, hard boiled eggs are always a good snack!

So, pack your favorite snacks for the journey ahead! From trail mix to granola bars, having your go-to treats on hand can make your flight much more enjoyable. 😋✈️